ƒuƒŠ[ƒ_[ƒYƒS[ƒ‹ƒhƒJƒbƒv”n’Pô”nŒ”î•ñ

‹£”n—\‘z
ŽæÞŒ™‚¢‚È’²‹³ŽtA‰XŽÉ“¯Žm‚Ì—ÍŠÖŒWA”nŽå‘¤‚©‚猩‚½˜B‹àpc‹£”nê–厂¾‚¯‚Å‚Í’Í‚ÝØ‚ê‚È‚¢î•ñ‚ðI
‹£”n—\‘z ‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
™ƒŠƒAƒ‹‹£”nI™@‹ÆŠEÅ‚•ô‚Ìî•ñ!Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô
2ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
3ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
â‘ÎŽ©MŸ•‰Ú°½‚Ì‚Ý‚ð—\‘z‚µ“I’†
4ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
–œ”nŒ”î•ñE–žÚˆÀ“c•x’j‚̃[ƒ‹
5ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI
6ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”nî•ñË–³—¿I
7ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
y–³—¿î•ñz—˜‰v”{‘Œv‰æ‚Ü‚¸‚Í100–œ‰~

‹£”n/”nŒ”—\‘z

‚Ë‚ç‚¢–ÚËԼݽ½Ã°¸½
‚Ë‚ç‚¢–Ú¬‘q‹L”O
Ï°Ò²ÄÞS—\‘z
BSNÜ”ƒ‚¢–Ú
“Œ‹žá3,300m•¡Ÿ

¼Þ¬ÊßÝC‚à‚¤‚¯•û
•Ÿ“‡ŽÅ2,000mܲÄÞ
JCD•¡Ÿ
‹£”n”n’P‚ ‚Ä‚½‚¢
ŠÖ‰z½Ã°¸½‚à‚¤‚¯•û
ã_–Ä”nS‘_‚¢”n—\‘z
“Œ‹žŽÅ1,600m‘_‚¢”n—\‘z
JpnIIIŽO˜A•¡
—\‘z‚«‚³‚炬Ü
’†ŽRÀÞ1,200m”ƒ‚¢–Ú
²É¾ÝĶ¯Ìß
‹ž“s‹L”O•¡Ÿ‚±‚낪‚µ
¶ÝŽð¸½•KŽE‹Z
‘åã-ÊÝÌÞÙ¸¶¯Ìߘg˜A
’†ŽR–Ä”nS”ƒ‚¢–Ú—\‘z
‹£”n—\‘z

since2006
(C)ƒuƒŠ[ƒ_[ƒYƒS[ƒ‹ƒhƒJƒbƒv”n’Pô”nŒ”î•ñ