“–‚Ä•ûŽá—tƒXƒe[ƒNƒXô”nŒ”î•ñ

‹£”n—\‘z
ƒ}ƒ‹”é‹£”nî•ñI‚ ‚È‚½‚Éî•ñ‹£”n‚̦‚³‚ð‚¨‹³‚¦‚µ‚Ü‚·I
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
y–³—¿zŒŽŠÔ100–œš“I’†î•ñš
2ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
3ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ‚Å‚P‚O‚O–œ‚à–Ú‘OI
4ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
–{•¨‚Ì‹£”nî•ñ!!î•ñ‹£”n‚Ì^‘‚ª
5ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì‹£”nî•ñ‚Í™ƒVƒ“ƒNƒ^ƒ“ƒNI
6ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô‘å–ׂ¯•KŽŠ‚Ì— ˜bƒŠƒAƒ‹‚Ì–³—¿î•ñ!
7ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
”nŒ”‚ðŠl‚éî•ñ‚̓}ƒXƒ^[ƒY‚É‚ ‚é

‹£”n/”nŒ”—\‘z

“Œ‹žÀÞ1,400m‚Ë‚ç‚¢–Ú
“Œ‹žŽÅ2,000mܲÄÞ
‘åÀ½Ã°¸½ÄÚ¾Ýî•ñ
½Ã¯Ìß‹£‘–˜g˜A
’[Œß½Ã°¸½‘_‚¢”n—\‘z

•{’†–Ä”nS•KŽE‹Z
±ÈÓȽ𸽕¡Ÿ‚±‚낪‚µ
Ï°·­Ø°¶¯Ìߟ‚¿•û
‚Ë‚ç‚¢–Ú“Œ•—½Ã°¸½
”’ŽR‘åÜ“T‘_‚¢”n
’†ŽR¸Þ×ÝÄÞ¼Þ¬ÝÌߖׂ¯•û
‹žã”t”nŒ”î•ñ
‚¯‚¢‚ΔnŒ”ŠëŒ¯”n—\‘z
Ÿ‚¿•ûÎ߰ı²×ÝÄ޽ð¸½
’†ŽRŽÅ2,000m—\‘z
UHB”t³×Ü»Þ
“–‚Ä•ûÀÞ²ÔÓÝÄÞS
¶¼µÍß±½Ã°¸½˜g˜A
ÌÛ°×S“–‚Ä•û
—\‘zϲÙÁ¬ÝËߵݼ¯Ìß
‹£”n—\‘z

since2006
(C)“–‚Ä•ûŽá—tƒXƒe[ƒNƒXô”nŒ”î•ñ