’[ŒßƒXƒe[ƒNƒX3˜A’P

‹£”n—\‘z
‹ÁˆÙ‚Ì“I’†—¦‚ÅAŸ—˜‚Ö“±‚«‚Ü‚·I
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
™ƒŠƒAƒ‹‹£”nI™@‹ÆŠEÅ‚•ô‚Ìî•ñ!Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô
2ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
3ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
4ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
–³—¿î•ñŒöŠJI100–œ‰Ò‚®•û–@‚±‚ÌŽž“_‚ÅŸ‚¿I
5ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”nî•ñË–³—¿I
6ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ
7ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
â‘ÎŽ©MŸ•‰Ú°½‚Ì‚Ý‚ð—\‘z‚µ“I’†

‹£”n/”nŒ”—\‘z

µ°ÌßÝ“Á•Ê‹£‘–3˜A’P
’†‹ž‹L”O‘_‚¢”n—\‘z
ŽOËí’PŸ
‹ž“sŽÅ1,200m•¡Ÿ
‹ž“s–Ä”nS”nŒ”î•ñ

ÌÛ°×S‹É”éî•ñ
´ÝÌßÚ½”t—\‘z
“Œ‹žŽÅ1,800mŽO˜A’P
“ú–{ÃÚËÞ”u3˜A’P
ìè‹L”O˜g˜A
¶ÝŽð¸½‘_‚¢”n
ÀÞ²ÔÓÝÄÞS3˜A’P
µ°¼¬ÝS‚Ë‚ç‚¢–Ú
½ÌßØݸÞSŠëŒ¯”n—\‘z
ˆÀ“c‹L”O³×Ü»Þ
ã_–Ä”nS”n˜A
“Œ•—½Ã°¸½–œ”nŒ”
“ú–{ÀÞ°ËÞ°”n˜A
•¡Ÿ‚±‚낪‚µ‚Ë‚ç‚¢–Ú
–í¶Ü—\‘z
‹£”n—\‘z

since2006
(C)’[ŒßƒXƒe[ƒNƒX3˜A’P