•Ÿ“‡–¯—FƒJƒbƒv˜g˜A

‹£”n—\‘z
‹ÁˆÙ‚Ì“I’†—¦‚ŁAŸ—˜‚Ö“±‚«‚Ü‚·I
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛĂª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²Ì߁˗ ÈÀ”hz
™ƒŠƒAƒ‹‹£”nI™@‹ÆŠEÅ‚•ô‚̏î•ñ!Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô
2ˆÊ ‘O“c‰®
yî•ñÀ²Ì߁˘g˜A”hz
“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
3ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²Ì߁˗ ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdÜ§”e
4ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²Ì߁ËÄھݔhz
–³—¿î•ñŒöŠJI100–œ‰Ò‚®•û–@‚±‚ÌŽž“_‚ŏŸ‚¿I
5ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²Ì߁˗ ÈÀ”hz
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”nî•ñË–³—¿I
6ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²Ì߁ËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ
7ˆÊ ”nm
yî•ñÀ²Ì߁˖³—¿”zMz
â‘ÎŽ©MŸ•‰Ú°½‚Ì‚Ý‚ð—\‘z‚µ“I’†

‹£”n/”nŒ”—\‘z

— ‹ZÆ­°¼Þ°×ÝÄÞT
—„’Z‹——£½Ã°¸½—\‘z
‹ž“sʲ¼Þ¬ÝÌ߂˂炢–Ú
VŠƒŽÅŠO2,000m‚Ë‚ç‚¢–Ú
‹ž“s‘åÜ“T

Ÿ‚¿•û“Œ‹ž‘åÜ“T
H—z¼Þ¬ÝÌ߽𸽔nŒ”
BSNÜ3˜A•¡
‹ž“sÀÞ1,800m–œ”nŒ”
”ŸŠÙŽÅ1,200m‹É”éî•ñ
‚Ë‚ç‚¢–Ú–¼ŒÃ‰®¸Þ×ÝÌßØ
‹ž“sʲ¼Þ¬ÝÌߔƒ‚¢–Ú—\‘z
KBC”t–œ”nŒ”
¸Û°ÊÞ°Ü‘_‚¢”n—\‘z
ã_ŽÅŠO1,600mŽO˜A’P
‚¯‚¢‚Î3˜A’P“–‚Ä•û
”’•xŽm½Ã°¸½— ‹Z
¾ÝijÙSŸ‚¿•û
‘åãé½Ã°¸½Äھݏî•ñ
‚¯‚¢‚Γ–‚Ä•û
‹£”n—\‘z

since2006
(C)•Ÿ“‡–¯—FƒJƒbƒv˜g˜A