“ˆêƒW[ƒc[iJpnIIjŠëŒ¯”n—\‘z™‹£”n—\‘z

ƒŠƒAƒ‹‹£”n
‹£”n—\‘z
“O’ê“I‚ɉñŽû—¦‚É‚±‚¾‚í‚Á‚½‹£”n—\‘z‚ð’†S‚ÉA‹£”n‰SŽÒ—p‚Ì“ü–åºÝÃÝ‚₊z“I’†×ݷݸނȂǕL‚­‹£”n‚Ì–£—Í‚ð‚¨“`‚¦‚·‚黲Ăł·B
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
2ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI
3ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
–{•¨‚Ì‹£”nî•ñ!!î•ñ‹£”n‚Ì^‘‚ª
4ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
”nŒ”‚ðŠl‚éî•ñ‚̓}ƒXƒ^[ƒY‚É‚ ‚é
5ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô‘å–ׂ¯•KŽŠ‚Ì— ˜bƒŠƒAƒ‹‚Ì–³—¿î•ñ!
6ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
–³—¿î•ñ‚Å100–œ‰Ò‚®•û–@‚»‚Ì——R‚Í›”nŒ”
7ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
–œ”nŒ”î•ñE–žÚˆÀ“c•x’j‚̃[ƒ‹

‹£”n/”nŒ”—\‘z

̧ٺÝS”ƒ‚¢–Ú
̧ÝÀ¼Þ°S3˜A’P
“Œ‹žá3,300m•¡Ÿ
·°Ý×ÝÄÞCŸ‚¿•û
³×ܻޓŒ‹ž‹£”nê¸Þ×ÝÄÞµ°ÌßÝ‹L”O

‹ŽáŠÛ¼Þ¬ÝÌ߽𸽗\‘z
¾ÝijÙS”ƒ‚¢–Ú—\‘z
‹£”n”n˜A‚Ë‚ç‚¢–Ú
‚’m‹£”nê‘_‚¢”n—\‘z
‹ž“s‘åÜ“T•¡Ÿ
VŠƒŽÅŠO2,000m•¡Ÿ
–œ—t½Ã°¸½“–‚Ä•û
‹ž“sÀÞ1,800m–œ”nŒ”
ÌÛ°×Ù¶¯Ìß
ÌßÛ·µÝS”n’P
’†ŽRÀÞ1,200m3˜A’P
ÄÊß°½Þ½Ã°¸½‹É”éî•ñ
Žá—t½Ã°¸½‘_‚¢”n—\‘z
“Œ‹žŽÅ1,800m•¡Ÿ‚±‚낪‚µ
— ‹ZÍßÙ¾³½½Ã°¸½
‹£”n—\‘z

since2006
(C)“ˆêƒW[ƒc[iJpnIIjŠëŒ¯”n—\‘z™‹£”n—\‘z