“úŒoÜ•KŽE‹Z™‹£”n—\‘z

ƒŠƒAƒ‹‹£”n
‹£”n—\‘z
“O’ê“I‚ɉñŽû—¦‚É‚±‚¾‚í‚Á‚½‹£”n—\‘z‚𒆐S‚ɁA‹£”n‰SŽÒ—p‚Ì“ü–åºÝÃÝ‚⍂Šz“I’†×ݷݸނȂǕL‚­‹£”n‚Ì–£—Í‚ð‚¨“`‚¦‚·‚黲Ăł·B
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛĂª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ‘O“c‰®
yî•ñÀ²Ì߁˘g˜A”hz
“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
2ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²Ì߁ËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI
3ˆÊ ”nm
yî•ñÀ²Ì߁˖³—¿”zMz
–{•¨‚Ì‹£”nî•ñ!!î•ñ‹£”n‚̐^‘‚ª
4ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²Ì߁˗ ÈÀ”hz
”nŒ”‚ðŠl‚éî•ñ‚̓}ƒXƒ^[ƒY‚É‚ ‚é
5ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²Ì߁˗ ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô‘å–ׂ¯•KŽŠ‚Ì— ˜bƒŠƒAƒ‹‚Ì–³—¿î•ñ!
6ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²Ì߁ËÄھݔhz
–³—¿î•ñ‚Å100–œ‰Ò‚®•û–@‚»‚Ì——R‚́›”nŒ”
7ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²Ì߁˗ ÈÀ”hz
–œ”nŒ”î•ñE–žÚˆÀ“c•x’j‚̃[ƒ‹

‹£”n/”nŒ”—\‘z

’†ŽR‘åáŠQ”n’P
¸Û¯¶½½Ã°¸½‘_‚¢”n
‹ž“sÀÞ1,800m
ã_C—\‘z
“Œ‹žÀÞ1,400m•¡Ÿ

‚¯‚¢‚Ε¡Ÿ‚±‚낪‚µ‘_‚¢”n—\‘z
’†ŽR¸Þ×ÝÄÞ¼Þ¬ÝÌߏŸ‚¿•û
•ºŒÉŒ§‹£”n‘g‡”n’P
ˆ¤’mŒ§‹£”n‘g‡”n’P
±ÝÀÚ½S”nŒ”
‰²”nŽOŠ¥3˜A•¡
‹ž“s–Ä”nS‹É”éî•ñ
”ŸŠÙ½ÌßØÝÄS’PŸ
‚Ë‚ç‚¢–Ú•ºŒÉÁ¬ÝËߵݼ¯Ìß
Ïذݽ𸽕KŸ–@
Äײ±Ù‹£‘–•¡Ÿ‚±‚낪‚µ
³×ܻނ¢‚¿‚傤½Ã°¸½
“Œ‹žÊ²¼Þ¬ÝÌߔnŒ”
•ÄŽq½Ã°¸½ŠëŒ¯”n—\‘z
3ÎíŽO˜A’P
‹£”n—\‘z

since2006
(C)“úŒoÜ•KŽE‹Z™‹£”n—\‘z