‚¯‚¢‚ΔnŒ”•KŽE‹Zš‹£”nî•ñ
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
”nŒ”—\‘zRanking
1ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI
2ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
3ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
â‘ÎŽ©MŸ•‰Ú°½‚Ì‚Ý‚ð—\‘z‚µ“I’†
4ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹‚Ì‹£”nî•ñ‚Í™ƒVƒ“ƒNƒ^ƒ“ƒNI
5ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô‘å–ׂ¯•KŽŠ‚Ì— ˜bƒŠƒAƒ‹‚Ì–³—¿î•ñ!
6ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
”nŒ”‚ðŠl‚éî•ñ‚̓}ƒXƒ^[ƒY‚É‚ ‚é
7ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
y–³—¿î•ñz‰ñŽû—¦dŽ‹I100–œ‰~GET
‹£”n/”nŒ”—\‘z
‘šŒŽ½Ã°¸½ŽO˜A’P
JCD‚Ë‚ç‚¢–Ú
–ˆ“ú”t‚Ë‚ç‚¢–Ú
”ŸŠÙŽÅ1,200mŽO˜A’P
ã_ŽÅŠO1,600m’PŸ
ÀÞ²ÔÓÝÄÞS”ƒ‚¢–Ú
“Œ‹žŽÅ2,400m’PŸ
‹ž“sÀÞ1,800m”n’P
Ÿ‚¿•û“Œ½Îß”t2ÎS
µ°¼¬ÝS‘_‚¢”n
•ÄŽq½Ã°¸½”n˜A
‹ž“s‘åÜ“T•¡Ÿ
Ï°ÁS”n’P
–ˆ“ú”t—\‘z
—\‘zÆ°²Ô°½Ã°¸½
‹e‰Ô܊댯”n—\‘z
JpnII‘_‚¢”n
‹ž—t½Ã°¸½”n’P
”’•xŽm½Ã°¸½‹É”éî•ñ
µ°½Ä×رÄŲ̂°”n˜A
since2006
(C)‚¯‚¢‚ΔnŒ”•KŽE‹Zš‹£”nî•ñ