“Œ‹ž�á3,300m‹É”é�î•ñ�š‹£”n�î•ñ

‹£”n—\‘z
”n‚ª‘–‚Á‚ÄÄÞÝÄÞÝ‚¨‹à‚ªŽè‚É“ü‚é!!‚»‚Ìܹ‚ÍŒ³‹£”nŠÖŒWŽÒ‚̋ɔéÃÞ°À‚É‚ ‚Á‚½!
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡�™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ”n�m
�y�î•ñÀ²Ìß�Ë–³—¿”z�M�z
–{•¨‚Ì‹£”n�î•ñ!!�î•ñ‹£”n‚Ì�^�‘‚ª
2ˆÊ ƒ}ƒXƒ^�[ƒY
�y�î•ñÀ²Ìß�Ë— ÈÀ”h�z
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”n�î•ñ�Ë–³—¿�I
3ˆÊ ƒXƒgƒ‰ƒCƒN
�y�î•ñÀ²Ìß�ËÄھݔh�z
–³—¿�î•ñŒöŠJ�I100–œ‰Ò‚®•û–@‚±‚ÌŽž“_‚Å�Ÿ‚¿�I
4ˆÊ ƒŠƒAƒ‹‹£”n
�y�î•ñÀ²Ìß�Ë— ÈÀ”h�z
�Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”z�M�ô�™ƒŠƒAƒ‹‹£”n�I�™–³—¿�î•ñ”z�M’†�I
5ˆÊ ‘O“c‰®
�y�î•ñÀ²Ìß�˘g˜A”h�z
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀ�Ñ90%ˆÈ�ã!–³—¿‰ïˆõ•å�W’†�I
6ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
�y�î•ñÀ²Ìß�Ë— ÈÀ”h�z
�Å‹­‚Ì‹£”n�î•ñ‚Í�™ƒVƒ“ƒNƒ^ƒ“ƒN�I
7ˆÊ ƒgƒŒƒZƒ“‹É”é�î•ñ‹Ç
�y�î•ñÀ²Ìß�ËÄھݔh�z
‹É”é�î•ñ�y–³—¿�z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— �î•ñ

‹£”n/”nŒ”—\‘z

“–‚Ä•û̧ٺÝS
‚à‚¤‚¯•û¼Þ¬ÊßÝC
‚˂炢–Ú‚·‚΂é½Ã°¸½
ΰÌßÌٽ𸽔n’P
ϰҲÄÞS’P�Ÿ

ŠÖ“Œµ°¸½•¡�Ÿ‚±‚낪‚µ
‹ž“sÀÞ1,800m”nŒ”
3˜A’P
‹ž“sŽÅŠO2,200m˜g˜A
‹e‰Ô�ܖׂ¯•û
‹ž“s‘å�Ü“T•K�Ÿ–@
’†ŽRŽÅŠO1,200m
”’ŽR‘å�Ü“T’P�Ÿ
2�ε°ÌßÝ“Á•Ê’P�Ÿ
‚à‚¤‚¯•û“ú–{ÀÞ°ËÞ°
‹£”n”nŒ”•KŽE‹Z
Ã޲ذ”t2�ÎS’P�Ÿ
ˆÀ“c‹L”O�Ÿ‚¿•û
Æ­°¼Þ°×ÝÄÞT³×Ü»Þ
·¬ËßÀٽ𸽑_‚¢”n
‹£”n—\‘z

since2006
(C)“Œ‹ž�á3,300m‹É”é�î•ñ�š‹£”n�î•ñ