’†ŽRƒOƒ‰ƒ“ƒhƒWƒƒƒ“ƒvƒEƒ‰ƒƒU

‹£”n—\‘z
“O’ê“I‚ɉñŽû—¦‚É‚±‚¾‚í‚Á‚½‹£”n—\‘z‚ð’†S‚ÉA‹£”n‰SŽÒ—p‚Ì“ü–åºÝÃÝ‚₊z“I’†×ݷݸނȂǕL‚­‹£”n‚Ì–£—Í‚ð‚¨“`‚¦‚·‚黲Ăł·B
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI
2ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
3ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”nî•ñË–³—¿I
4ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
â‘ÎŽ©MŸ•‰Ú°½‚Ì‚Ý‚ð—\‘z‚µ“I’†
5ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!‹£”n˜g˜A—\‘z»²Ä
6ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
–³—¿î•ñ‚Å100–œ‰Ò‚®•û–@‚»‚Ì——R‚Í›”nŒ”
7ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
™ƒŠƒAƒ‹‹£”nI™@‹ÆŠEÅ‚•ô‚Ìî•ñ!Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô

‹£”n/”nŒ”—\‘z

‹ž“sÀÞ1,800m•¡Ÿ
BSNÜ3˜A•¡
‹ž“s¼Þ¬ÝÌßS•KŽE‹Z
³×ܻެ‘q‘åÜ“T
³×ܻ޽ÜÝS

ã_ŽÅŠO1,600m•¡Ÿ
“VcÜ(t)”nŒ”
ÌßØݼÊßٽð¸½
‚¯‚¢‚Ζœ”nŒ”–ׂ¯•û
”ŸŠÙŽÅ2,000m•¡Ÿ‚±‚낪‚µ
•ºŒÉ¼Þ­Æ±¸Þ×ÝÌßØ‘_‚¢”n—\‘z
¶Íß×S
–ì˜H‹e½Ã°¸½‚à‚¤‚¯•û
áŠQµ°ÌßÝ“Á•ÊÄÚ¾Ýî•ñ
H—z¼Þ¬ÝÌ߽𸽒PŸ
–¼ŒÃ‰®¸Þ×ÝÌßØ”nŒ”
‚à‚¤‚¯•û‹ž‰¤”t½ÌßØݸÞC
¸×½À°¶¯Ìß–œ”nŒ”
’†ŽRŽÅŠO1,600m•¡Ÿ
–í¶ÜŠëŒ¯”n—\‘z
‹£”n—\‘z

since2006
(C)’†ŽRƒOƒ‰ƒ“ƒhƒWƒƒƒ“ƒvƒEƒ‰ƒƒU