—\‘zVŠƒ‚Q΂r

‹£”n—\‘z
ŽæÞŒ™‚¢‚È’²‹³ŽtA‰XŽÉ“¯Žm‚Ì—ÍŠÖŒWA”nŽå‘¤‚©‚猩‚½˜B‹àpc‹£”nê–厂¾‚¯‚Å‚Í’Í‚ÝØ‚ê‚È‚¢î•ñ‚ðI
‹£”n—\‘z ‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‚i‚q‚`Š²•”–ðˆõ‚Ì”nŒ”p‚ðŒöŠJI
2ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nŒ”‚Ì”ƒ‚¢–Ú‚ð–³—¿‚Å”zM
3ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
4ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ‚Å‚P‚O‚O–œ‚à–Ú‘OI
5ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô‘å–ׂ¯•KŽŠ‚Ì— ˜bƒŠƒAƒ‹‚Ì–³—¿î•ñ!
6ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì‹£”nî•ñ‚Í™ƒVƒ“ƒNƒ^ƒ“ƒNI
7ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
–³—¿î•ñŒöŠJI100–œ‰Ò‚®•û–@‚±‚ÌŽž“_‚ÅŸ‚¿I

‹£”n/”nŒ”—\‘z

”ŸŠÙŽÅ1,200m‚Ë‚ç‚¢–Ú
“VcÜ(t)Ÿ‚¿•û
ˆ¨½Ã°¸½”nŒ”î•ñ
Ÿ‚¿•û¸²°ÝÜ
VŠƒŽÅŠO2,000m”n˜A

ŽHŒŽÜ³×Ü»Þ
µ°¸½— ‹Z
³×Ü»ÞÏ°ÁS
¶¼µÍß±½Ã°¸½˜g˜A
–ׂ¯•ûÏذݽð¸½
’†ŽRÀÞ1,200mŠëŒ¯”n—\‘z
•Ÿ“‡¼Þ¬ÝÌ߽𸽘g˜A
‹žã”tŠëŒ¯”n—\‘z
•Ÿ“‡¼Þ¬ÝÌ߽ð¸½3˜A•¡
‚à‚¤‚¯•û’[Œß½Ã°¸½
‹ž“sŽÅŠO2,400m—\‘z
”n˜A•KŸ–@
‚¯‚¢‚Î3˜A•¡•KŽE‹Z
Žá—t½Ã°¸½”ƒ‚¢–Ú
‚΂ñ‚¦‚¢‹£”nŽO˜A•¡
‹£”n—\‘z

since2006
(C)—\‘zVŠƒ‚Q΂r