–kŠC—Dxiƒ_[ƒr[jš‹£”nî•ñ

ƒŠƒAƒ‹‹£”n
‹£”n—\‘z
‹ÁˆÙ‚Ì“I’†—¦‚ÅAŸ—˜‚Ö“±‚«‚Ü‚·I
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
–³—¿”zM“o˜^‚ÅÏÙ”éî•ñGET!
2ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
”nŒ”‚ðŠl‚éî•ñ‚̓}ƒXƒ^[ƒY‚É‚ ‚é
3ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
4ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
â‘ÎŽ©MŸ•‰Ú°½‚Ì‚Ý‚ð—\‘z‚µ“I’†
5ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ
6ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô™ƒŠƒAƒ‹‹£”nI™@‹ÆŠEÅ‚•ô‚Ìî•ñ!
7ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì‹£”nî•ñ‚Í™ƒVƒ“ƒNƒ^ƒ“ƒNI

‹£”n/”nŒ”—\‘z

1600–œ‰º“Á•Ê‘_‚¢”n—\‘z
mì½Ã°¸½3˜A•¡
‚©‚µ‚í‹L”O”n’P
•KŸ–@“Œ½Îß”t2ÎS
“–‚Ä•û×ÍÞÝÀÞ°Ü

‹ž—t½Ã°¸½3˜A’P
´Ìß¿ÑC•¡Ÿ‚±‚낪‚µ
‚Ë‚ç‚¢–Úã_–Ä”nS
Õƺ°ÝS3˜A’P
— ‹Z¼Þ¬ÊßÝCÀÞ°Ä
ϲÙÁ¬ÝËߵݼ¯ÌߎO˜A•¡
’鉤܂˂炢–Ú
´Æ̽ð¸½‚à‚¤‚¯•û
“ñËí3˜A’P
“Œ‹žŽÅ2,500m”n˜A
“Œ‹žá3,300m”n˜A
”’•S‡½Ã°¸½”n˜A
–Ä”nŽOŠ¥”nŒ”
ËԼݽ½Ã°¸½ŠëŒ¯”n—\‘z
”ö’£½Ã°¸½‹É”éî•ñ
‹£”n—\‘z

since2006
(C)–kŠC—Dxiƒ_[ƒr[jš‹£”nî•ñ