–ì˜H‹eƒXƒe[ƒNƒX‚Ë‚ç‚¢–Ú

‹£”n—\‘z
‹ÁˆÙ‚Ì“I’†—¦‚ÅAŸ—˜‚Ö“±‚«‚Ü‚·I
‹£”n—\‘z ‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ
2ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
–{•¨‚Ì‹£”nî•ñ!!î•ñ‹£”n‚Ì^‘‚ª
3ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
–³—¿î•ñŒöŠJI100–œ‰Ò‚®•û–@‚±‚ÌŽž“_‚ÅŸ‚¿I
4ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
”nŒ”‚ðŠl‚éî•ñ‚̓}ƒXƒ^[ƒY‚É‚ ‚é
5ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
6ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô™ƒŠƒAƒ‹‹£”nI™@‹ÆŠEÅ‚•ô‚Ìî•ñ!
7ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e

‹£”n/”nŒ”—\‘z

•Ÿ“‡–¯—F¶¯Ìß•KŽE‹Z
¼Þ¬ÊßÝÀÞ°ÄÀÞ°ËÞ°‚Ë‚ç‚¢–Ú
‚¢‚¿‚傤½Ã°¸½
ã_½ÌßØݸ޼ެÝÌß³×Ü»Þ
‚©‚µ‚í‹L”O³×Ü»Þ

‹ž“sŽÅŠO2,400m‹É”éî•ñ
ã_á3,900m‹É”éî•ñ
“Œ‹žÌßØݾ½Ü
“Œ•—½Ã°¸½’PŸ
‹ž“s‹à”t•¡Ÿ
‰Ä‹£”n‹É”éî•ñ
’†ŽRá4,100m‚Ë‚ç‚¢–Ú
±ÒضJCC“–‚Ä•û
•ÄŽq½Ã°¸½ŽO˜A•¡
µ±¼½½Ã°¸½–œ”nŒ”
H‹£”n”ƒ‚¢–Ú
ÏØ°ºÞ°ÙÄÞÜ”nŒ”î•ñ
•Ÿ“‡ŽÅ2,000m‘_‚¢”n
ŽD–y‹L”OŸ‚¿•û
“Œ‹žŽÅ1,400m‘_‚¢”n—\‘z
‹£”n—\‘z

since2006
(C)–ì˜H‹eƒXƒe[ƒNƒX‚Ë‚ç‚¢–Ú