“VcÜitj‚Ë‚ç‚¢–Úš‹£”nî•ñ
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
”nŒ”—\‘zRanking
1ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
y–³—¿î•ñz‰ñŽû—¦dŽ‹I100–œ‰~GET
2ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô™ƒŠƒAƒ‹‹£”nI™–³—¿î•ñ”zM’†I
3ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI
4ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹‚Ì‹£”nî•ñ‚Í™ƒVƒ“ƒNƒ^ƒ“ƒNI
5ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
6ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nm‚Í”nŒ”‚Ì”ƒ–Ú‚ð–³—¿‚Å”zM
7ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”nî•ñË–³—¿I
‹£”n/”nŒ”—\‘z
•Ÿ“‡¼Þ¬ÝÌ߽𸽘g˜A
—\‘z—Dx–Ä”n
•KŽE‹Zµ±¼½½Ã°¸½
mì½Ã°¸½”nŒ”î•ñ
½Ã²Ô°½ÞS‚Ë‚ç‚¢–Ú
”ŸŠÙŽÅ2,000mŽO˜A’P
‹ž“sŽÅŠO2,400m•¡Ÿ
½Êß°·Ý¸ÞÚÃÞ¨°¶¯Ìß‘_‚¢”n
3˜A•¡‚¯‚¢‚Î
–ˆ“ú”t— ‹Z
“Œ‹žŽÅ2,500m‹É”éî•ñ
µ°¼¬ÝS•KŸ–@
¾ÝijÙS•¡Ÿ
— ‹Z‹k½Ã°¸½
”ŸŠÙŽÅ1,200m—\‘z
½Ã¯Ìß‹£‘–”n˜A
–¼ŒÃ‰®‘åÜ“T•¡Ÿ‚±‚낪‚µ
V”níŠëŒ¯”n—\‘z
— ‹ZϲÙÁ¬ÝËߵݼ¯Ìß
‚Ý‚È‚Ý–kŠC“¹½Ã°¸½‘_‚¢”n—\‘z
since2006
(C)“VcÜitj‚Ë‚ç‚¢–Úš‹£”nî•ñ