’†“úV•·”t–ׂ¯•ûš‹£”nî•ñ

‹£”n—\‘z
”n‚ª‘–‚Á‚ÄÄÞÝÄÞÝ‚¨‹à‚ªŽè‚É“ü‚é!!‚»‚Ìܹ‚ÍŒ³‹£”nŠÖŒWŽÒ‚Ì‹É”éÃÞ°À‚É‚ ‚Á‚½!
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
–{•¨‚Ì‹£”nî•ñ!!î•ñ‹£”n‚Ì^‘‚ª
2ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”nî•ñË–³—¿I
3ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
–³—¿î•ñŒöŠJI100–œ‰Ò‚®•û–@‚±‚ÌŽž“_‚ÅŸ‚¿I
4ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô™ƒŠƒAƒ‹‹£”nI™–³—¿î•ñ”zM’†I
5ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
6ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì‹£”nî•ñ‚Í™ƒVƒ“ƒNƒ^ƒ“ƒNI
7ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ

‹£”n/”nŒ”—\‘z

‰Y˜a‹L”O—\‘z
r”ö‹£”nê‘_‚¢”n
— ‹Z¸—³½Ã°¸½
— ‹ZÌÞØ°ÀÞ°½ÞºÞ°ÙÄÞ¶¯Ìß
ÀÞ²µ×²Ä‹L”O•KŸ–@

´Ų̀ݽ𸽘g˜A
”bÜ
ˆ¢‘h½Ã°¸½•¡Ÿ
’†ŽRŽÅ2,000m”n’P
Žµ—[Ü’PŸ
—\‘zËԼݽ½Ã°¸½
’†ŽR‹à”t”n’P
¹²ÊÞ”n˜AŸ‚¿•û
‹£”n–œ”nŒ”‚Ë‚ç‚¢–Ú
ÀÞ²ÔÓÝÄÞS— ‹Z
’†ŽRÀÞ1,200m‘_‚¢”n—\‘z
ã_¼Þ¬ÝÌßS•KŽE‹Z
2ε°ÌßÝ“Á•Ê”n˜A
“Œ‹žŽÅ1,600m”ƒ‚¢–Ú
”‹½Ã°¸½”ƒ‚¢–Ú—\‘z
‹£”n—\‘z

since2006
(C)’†“úV•·”t–ׂ¯•ûš‹£”nî•ñ