‚·‚΂éƒXƒe[ƒNƒXŽO˜A•¡™‹£”n—\‘z

ƒŠƒAƒ‹‹£”n
‹£”n—\‘z
”nŒ”U—ªƒTƒCƒgI“I’†—¦‚Ì‚‚³‚ðŽÀŠ´‚Å‚«‚éî•ñI
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
2ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nm‚Í”nŒ”‚Ì”ƒ–Ú‚ð–³—¿‚Å”zM
3ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI
4ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‚i‚q‚`Š²•”–ðˆõ‚Ì”nŒ”p‚ðŒöŠJI
5ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì‹£”nî•ñ‚Í™ƒVƒ“ƒNƒ^ƒ“ƒNI
6ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô–³—¿”ƒ‚¢–Ú”zM’†ƒŠƒAƒ‹‚Ì–œŒ”î•ñ!
7ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
“Á•Ê‘‹Œû‚É‚Í“¯‚¶lŠÔ‚ª—ˆ‚é‚»‚Ì——R–³—¿ŒöŠJ

‹£”n/”nŒ”—\‘z

‚à‚¤‚¯•ûH‰ØÜ
ã_¼Þ¬ÝÌßS˜g˜A
3Îí”n˜A
1000–œ‰º“Á•Ê”ƒ‚¢–Ú—\‘z
ã_ŽÅ1,400m’PŸ

½²°ÄËß°½Ã°¸½3˜A•¡
Š}¼‹£”nê‚Ë‚ç‚¢–Ú
Ÿ‚¿•û“Œ‹žV•·”t
¾ÝijÙS”n˜A
‘åãé½Ã°¸½•¡Ÿ‚±‚낪‚µ
”’ŽR‘åÜ“TÄÚ¾Ýî•ñ
½²°ÄËß°½Ã°¸½”n’P
̧ٺÝS— ‹Z
‹ž“sÀÞ1,800m”n˜A
•ºŒÉºÞ°ÙÄÞÄŲ̂°—\‘z
¹²ÊÞ•¡Ÿ‚±‚낪‚µ
’†ŽR¸Þ×ÝÄÞ¼Þ¬ÝÌß‘_‚¢”n
–ׂ¯•û”‹½Ã°¸½
±ÒضJCC•¡Ÿ
Ÿ‚¿•û•ºŒÉºÞ°ÙÄÞÄŲ̂°
‹£”n—\‘z

since2006
(C)‚·‚΂éƒXƒe[ƒNƒXŽO˜A•¡™‹£”n—\‘z