‚’m‹£”nê‘_‚¢”n—\‘zô”nŒ”î•ñ

ƒŠƒAƒ‹‹£”n
‹£”n—\‘z
“O’ê“I‚ɉñŽû—¦‚É‚±‚¾‚í‚Á‚½‹£”n—\‘z‚ð’†S‚ÉA‹£”n‰SŽÒ—p‚Ì“ü–åºÝÃÝ‚₊z“I’†×ݷݸނȂǕL‚­‹£”n‚Ì–£—Í‚ð‚¨“`‚¦‚·‚黲Ăł·B
‹£”n—\‘z ‹£”n—\‘z
„¬ ‚¤‚Ü‚Á‚Ò‚¡ „­‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
2ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
–³—¿î•ñŒöŠJI100–œ‰Ò‚®•û–@‚±‚ÌŽž“_‚ÅŸ‚¿I
3ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ
4ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
”nŒ”‚ðŠl‚éî•ñ‚̓}ƒXƒ^[ƒY‚É‚ ‚é
5ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nŒ”‚Ì”ƒ‚¢–Ú‚ð–³—¿‚Å”zM
6ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô™ƒŠƒAƒ‹‹£”nI™–³—¿î•ñ”zM’†I
7ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì‹£”nî•ñ‚Í™ƒVƒ“ƒNƒ^ƒ“ƒNI

‹£”n/”nŒ”—\‘z

H—z¼Þ¬ÝÌ߽ð¸½3˜A’P
ŽO˜A’P³×Ü»Þ
±²ËÞ½»Ï°ÀÞ¯¼­”ƒ‚¢–Ú—\‘z
·°Ý×ÝÄÞC‚à‚¤‚¯•û
–œ—t½Ã°¸½•KŸ–@

±ÝÀÚ½S”ƒ‚¢–Ú—\‘z
—\‘z¬‘q2ÎS
ŠÖ“Œµ°¸½”n’P
̪ÌÞ×Ø°S3˜A•¡
ŽOÎí3˜A’P
’†ŽRŽÅ3,600mŽO˜A’P
’©“úÁ¬ÚݼÞC”nŒ”
•½ˆÀSܲÄÞ
‚¯‚¢‚Î3˜A•¡
ã_ŽÅŠO1,600m”nŒ”î•ñ
¼Þ¬ÊßÝCÀÞ°Ä— ‹Z
JpnI”ƒ‚¢–Ú—\‘z
—tÜ’PŸ
— ‹Z“Œ‹ž”u
“–‚Ä•û‘åãé½Ã°¸½
‹£”n—\‘z

since2006
(C)‚’m‹£”nê‘_‚¢”n—\‘zô”nŒ”î•ñ