ƒqƒ„ƒVƒ“ƒXƒXƒe[ƒNƒX–œ”nŒ”™‹£”n—\‘z

‹£”nNET Ÿ—˜‚Ì–@‘¥
‹£”n—\‘z
”nŒ”î•ñ•KŽE‹ZI³¿!?‚È‚ñ‚Å‚¨‹à‚ª‘‚¦‚¿‚Ⴄ‚Ì?
‹£”n—\‘z ‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‚i‚q‚`Š²•”–ðˆõ‚Ì”nŒ”p‚ðŒöŠJI
2ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
y–³—¿î•ñz‰ñŽû—¦dŽ‹I100–œ‰~GET
3ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
4ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
5ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
â‘ÎŽ©MŸ•‰Ú°½‚Ì‚Ý‚ð—\‘z‚µ“I’†
6ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI
7ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô–³—¿”ƒ‚¢–Ú”zM’†ƒŠƒAƒ‹‚Ì–œŒ”î•ñ!

‹£”n/”nŒ”—\‘z

‚à‚¤‚¯•ûJC
½Ã²Ô°½ÞSÄÚ¾Ýî•ñ
’†ŽRá4,250mÄÚ¾Ýî•ñ
´°ÃÞÙܲ½Ü3˜A’P
–k—¤½Ã°¸½”n˜A

’†ŽRÀÞ1,200mܲÄÞ
–œ—t½Ã°¸½”nŒ”î•ñ
µ°½Ä×رÄŲ̂°•KŽE‹Z
•KŸ–@Ïذݽð¸½
‹žã”t‚Ë‚ç‚¢–Ú
g”~½Ã°¸½‘_‚¢”n
¶Þ°È¯ÄS•KŽE‹Z
‹ž¬”t’PŸ
—\‘z•ÄŽq½Ã°¸½
•KŽE‹Z¸²°ÝC
ŽD–yŽÅ2,000m’PŸ
–ì˜H‹e½Ã°¸½ŠëŒ¯”n—\‘z
‚Ë‚ç‚¢–Ú“s‘å˜H½Ã°¸½
“ñÎí‘_‚¢”n
‚Ë‚ç‚¢–Ú”’•S‡½Ã°¸½
‹£”n—\‘z

since2006
(C)ƒqƒ„ƒVƒ“ƒXƒXƒe[ƒNƒX–œ”nŒ”™‹£”n—\‘z