‚³‚«‚½‚Ü”tŸ‚¿•ûš‹£”nî•ñ

‹£”nNET Ÿ—˜‚Ì–@‘¥
‹£”n—\‘z
‰ñŽû—¦‹ÆŠENo.1‹ÆŠEÅ‘åŽè‚̃TƒCƒg‚ð‚²Ð‰îI
‹£”n—\‘z ‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
2ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ‚Å‚P‚O‚O–œ‚à–Ú‘OI
3ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”nî•ñË–³—¿I
4ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
“Á•Ê‘‹Œû‚É‚Í“¯‚¶lŠÔ‚ª—ˆ‚é‚»‚Ì——R–³—¿ŒöŠJ
5ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
–œ”nŒ”î•ñE–žÚˆÀ“c•x’j‚̃[ƒ‹
6ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nm‚Í”nŒ”‚Ì”ƒ–Ú‚ð–³—¿‚Å”zM
7ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
–³—¿”ƒ‚¢–Ú”zM’†–œŒ”‚̓RƒR‚ÅŠl‚ê!Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô

‹£”n/”nŒ”—\‘z

“ú–{ÃÚËÞ”u”n˜A
“s‘å˜H½Ã°¸½‘_‚¢”n—\‘z
ŽO˜A’P—\‘z
VŠƒŽÅŠO1,600mŽO˜A•¡
·Þ¬×¸¼°½Ã°¸½”n’P

‚Ë‚ç‚¢–Úϲװ½ÞC
‘åãé½Ã°¸½•KŽE‹Z
2Îí‚Ë‚ç‚¢–Ú
¼Ù¸Û°ÄÞSŽO˜A•¡
CBCÜ‘_‚¢”n
ã_á3,140m‹É”éî•ñ
•Ÿ“‡2ν𸽔ƒ‚¢–Ú—\‘z
ŽD–yŽÅ1,800m”nŒ”î•ñ
•ºŒÉÁ¬ÝËߵݼ¯Ìߊ댯”n—\‘z
ã_ÀÞ1,800m‘_‚¢”n
½ÌßØݸÞS”ƒ‚¢–Ú—\‘z
•ŸŽR‹£”nêÄÚ¾Ýî•ñ
ã_½ÌßØݸ޼ެÝÌß”ƒ‚¢–Ú
ŽD–yŽÅ1,800m”n˜A
— ‹Z‹ž“s‹à”t
‹£”n—\‘z

since2006
(C)‚³‚«‚½‚Ü”tŸ‚¿•ûš‹£”nî•ñ