•Ÿ“‡–¯—FƒJƒbƒv’PŸ™‹£”n—\‘z

‹£”n—\‘z
‹£”n‚ÅŸ‚‚ȂçƒRƒR!!M—Š‚Ì‹£”nƒTƒCƒg‚ňêºç‹à
‹£”n—\‘z ‹£”n—\‘z
„¬ ‚¤‚Ü‚Á‚Ò‚¡ „­‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô‘å–ׂ¯•KŽŠ‚Ì— ˜bƒŠƒAƒ‹‚Ì–³—¿î•ñ!
2ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‚i‚q‚`Š²•”–ðˆõ‚Ì”nŒ”p‚ðŒöŠJI
3ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
–{•¨‚Ì‹£”nî•ñ!!î•ñ‹£”n‚Ì^‘‚ª
4ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI
5ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
ŽæÞŒ™‚¢‚È’²‹³ŽtA‰XŽÉ“¯Žm‚Ì—ÍŠÖŒWA”nŽå‘¤‚©‚猩‚½˜B‹àpc‹£”nê–厂¾‚¯‚Å‚Í’Í‚ÝØ‚ê‚È‚¢î•ñ‚ð‚²’ñ‹Ÿ’v‚µ‚Ü‚·B
6ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
7ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I

‹£”n/”nŒ”—\‘z

ã_ÀÞ2,000m•¡Ÿ‚±‚낪‚µ
_ŒËV•·”t”nŒ”î•ñ
‰Y˜a‹£”nê”n’P
V”ní”nŒ”
‹ž“s¼Þ¬ÝÌßS“–‚Ä•û

ÀÞرܔƒ‚¢–Ú—\‘z
³×ܻ޼س½S
’†ŽRŽÅŠO2,200m”ƒ‚¢–Ú
—„’Z‹——£½Ã°¸½3˜A’P
“Œ‹žŽÅ1,800m3˜A’P
¼Ø³½SŸ‚¿•û
•¡Ÿ‚±‚낪‚µŸ‚¿•û
•KŸ–@H‰ØÜ
”bÜ”n’P
VŠƒ‹L”O‚Ë‚ç‚¢–Ú
±ÝÀÚ½S3˜A•¡
“Œ‹žŽÅ1,600mŽO˜A’P
‹e‰ÔÜ“–‚Ä•û
¾ÝijÙS‘_‚¢”n—\‘z
ŠÖ“Œµ°¸½”n˜A
‹£”n—\‘z

since2006
(C)•Ÿ“‡–¯—FƒJƒbƒv’PŸ™‹£”n—\‘z